역도에 대한 몇 가지 지침을 주는 코치

Yeah, hey guys, Coach here again. Just wanted to make a quick video for some of the guys on the team.

This guy like me, I like to work out before practice and after all these years, I got a couple ideas and suggestions to make it go well.

So, get in your gear and get ready to really seize your practice. Same thing with your workout. Work on it. Feel it.

Uh-huh. Enjoy it. Yeah. Make sure you do set, please stay. I like my negatives.

Like everything else, it's all about protection. Make sure you stay safe and be good about that.